The ability of certain products to stimulate the sexual desire has long been known, most often used in Eastern cuisine. Enhance the pleasure of intimate life do not need to use the medication. In order to know what foods you can, saturating the body and awaken sexual hunger.
What products are considered a strong aphrodisiac, as due to the stimulating effect, and how to cook a hot lunch for them in the second half.
The ability of certain products to stimulate the sexual desire has long been known, most often used in Eastern cuisine. Enhance the pleasure of intimate life do not need to use the medication. In order to know what foods you can, saturating the body and awaken sexual hunger.
What products are considered a strong aphrodisiac, as due to the stimulating effect, and how to cook a hot lunch for them in the second half.
To products, aphrodisiacs
The aphrodisiac is a word derived from the name of the Greek goddess of love, Aphrodite and it means "love". Some experts believe that eating certain foods does not cause sexual excitement, however, people actively use them for stimulation.
One explanation is that what products aphrodisiacs to increase your libido — positive effects on the body. The upload of certain substances beneficial for health, a physically healthy man, sexual performance is much higher. The special products are other positive effects of next enhance your libido:
- Rejuvenates the body;
- Increases physical endurance;
- Normalizes the hormonal balance;
- Energy gives the tone;
- Increase sensitivity during intimate contact.
Furthermore, the action of aphrodisiacs can be explained by the placebo effect. The confidence that the product really increases the efficiency, can affect the quality of sexual intimacy.
Substances, aphrodisiacs
Strong aphrodisiac contains a series of substances, improves the total body gives you, increase your libido:
- The zinc. Involved in the production of testosterone, which will increase the efficiency;
- Vitamin E is necessary for the normal functioning of the brain and improves the sexual function;
- Lysine. Amino acid involved in the production of hormones.
- The Vitamin C Stimulates the blood circulation, and tones muscles, including the intimate area.
- Vitamins necessary for the production of the male hormone, testosterone.
- The B vitamins can Relieve fatigue, enhance energy involved in the processes of blood and nerve impulse transmission;
- The phytosterols. It is necessary that the female and male sex hormones.
Products that these substances help enhance the sexual desire. The lack of them, on the contrary, it may cause decrease in the libido in women and men.
Important! The use of mineral-vitamin complex gave the desired effect, you need to properly prepare for the diet, a healthy lifestyle and monitor health.
Universal aphrodisiacs
Not all food that increases libido, equally effective, and both sexes. However, there is a list of the most effective aphrodisiacs, suitable for women and men:
- Oysters. They contain large amounts of zinc, lack of which leads to a decrease in libido and impotence. Has a beneficial effect on progesterone secretion, which increases the excitement of the women;
- Asparagus. Contains calcium, potassium, aspartic acid, e vitamin use contributes to the normal functioning of the kidneys, urinary system, helps to neutralize the ammonia, the excess of which leads to fatigue, decreased sexual desire, gives energy. The advantages of asparagus, the sexual function, read the Kama Sutra, where we recommend that you use the paste form;
- Watermelon. It contains antioxidants that are beneficial to all body functions, including sexual and improves blood circulation, increase the erection;
- Ginseng. Used to treat impotence, improve the endocrine system. Have a expanding effect on the blood vessels, improve the blood supply to the genitals;
- Avocado. Improves blood circulation, increases immunity and provides the body fat, and fiber, which are necessary for normal functioning of it systems;
- Nuts. Rich in various minerals. It is believed that the smell attracts the women. Cedar nuts are used since ancient times to enhance sexual function, Ginkgo nut, used in China to improves blood circulation to revitalize stagnant bodies;
- Ginger. Contains essential oils, amino acids, and the various micro, macro. Improves blood circulation, stimulates the potency and increases the sensitivity of the genitals;
- The banana. Contain minerals involved in the production of sex hormones, the bromelain enzyme, which increases sexual desire. Considered an aphrodisiac, in part because of the phallic form;
- The grenades. Contain large quantities of vitamins, minerals, to have a positive impact on the health of the organism. Improves blood circulation, thereby increasing the sensitivity of the sexual organs, and stimulates the production of testosterone;
- Garlic. Improves blood circulation, stimulates the erection;
- Figs. Contains many antioxidants, which help to increase your libido;
- Celery. Contains a hormone andosterone — product of testosterone metabolism. Produced men, increase libido in women;
- Vanilla. The vanilla scent is stronger, muscle tone, and stimulates the blood circulation causes a feeling of enthusiasm, immediately increase the libido. Often used in the recovery of erectile function in older men;
- Chocolate. Bitter dark chocolate contains many useful substances, as well as promotes the production of endorphins. Enhance your sexual desire rise to a sense of greater satisfaction;
- The hot spices. It stimulates the blood circulation, promote sexual freedom and the production of endorphins.
Aphrodisiacs for women
Products to increase female libido is very diverse:
- The green tea. Helps the endocrine system, and increase stress resistance, preventing decrease in libido is a psychological level. Rich in zinc.
- Shatavari. The plant, popular in Eastern medicine. Normalizes female hormonal balance, stimulating progesterone secretion, to prevent the gynecological diseases.
- Oily fish. The meat, sardines, tuna, salmon and ordinary fish oils contain the fatty acid omega 3, which strengthens an orgasm during intimate contact. In addition, the use of these types of fish promotes the production of dopamine, which enhances the blood circulation, increase the libido.
- The carrot. Contains a complex of vitamins, minerals necessary for normal sexual function, and improve the condition of the whole body.
- Basil. There is a stimulating aroma, normalizes the nervous, gastrointestinal systems, directly affecting libido.
- The Greek hay. Stimulates estrogen production, a woman breastfeeding. It is believed that the fenugreek promotes the breast growth, so is more flexible.
- Red wine. The chemical composition contains the resveratrol bound to the female sex hormones. Red wine is the only alcoholic beverage that increases sexual desire.
- Figs. Contains a complex of vitamins, minerals, and fiber, contribute to the production of sex hormones. The use of a positive effect on the female body during pregnancy or during breast-feeding. Dates are one of the components of the aphrodisiac dishes, Arabic culture.
- Cocoa. Raw cacao beans contain anandamine, stimulates the production of pleasure hormone. The chemical composition of many minerals, and antioxidants, and arginine, methylxanthine, which increase the virility in women.
- The hot spices. Nutmeg, pepper, wasabi, cinnamon, and increase the blood flow to the genital area, helps to enhance the sexual pleasure.
Important!Increase sexual desire with the help of certain foods is safe, just have a positive impact on women's health against drugs gives an immediate effect, but the effect which adversely affects the condition of the body.
Meals — aphrodisiacs
Foods that strengthen libido easy to prepare at home. Most of the products included in the composition of such foods, drinks available: people use them without knowing it, exciting action. Here are a few recipes immediately arousing sexual desire:
- Chicken salad walnut. Mix: 3 hard-boiled eggs, half a Cup of chopped walnuts, head lettuce, 2 chopped chicken, add 200 grams of mayonnaise, 1-2 tablespoons of lemon juice. It gives to the food stand to add bread crumbs before you on the table;
- Fruit salad, vanilla, nuts. Finely 2 banana, pineapple, 4 kiwi fruit, add 2 tablespoons of chopped walnuts, a bag of vanilla sugar, powdered sugar. Instead of sugar you can use powdered sugar, then the vanilla pod;
- Salad, apple, celery, red wine. Boil in salt water 100 grams of celery, chop, mix 200 grams of cheese, apples, add the red wine sauce, vegetable oil;
- Salad seafood. Lightly roast them in a pan of chopped clam, shrimp, squid, mixed with chopped parsley, celery, kiwi, season with olive oil;
- Fried fish, peanut. Oily fish fillets, to beat, add salt, pepper, first in the well-beaten eggs, then the flour mixture, mayonnaise, throw in the chopped walnuts and fry in olive oil. To serve such a dish to the cool;
- Steamed asparagus. Cut the cuttings fresh asparagus, cut into preheated pan. Cook over medium heat for 5 minutes, add the onion, grated carrot, neck the mixture for 10 minutes, then put salt, pepper, Basil, a few tablespoons of chicken broth. Simmer simmer for 15-20 minutes.
- Dessert figs, almonds. Almond peel and soak for 10-15 minutes, grind in a blender, as well as the date, after the removal of the bones. The resulting mixture was roll the ball, or, if necessary, roll in coconut flakes;
- The Tea is the ginger. 500 ml cold water add two teaspoons of dried ginger, cook for 5 minutes. Cold drink 2-3 times a day.
Use these foods, combined with a healthy lifestyle, and moderate exercise has a beneficial effect on the body helps to increase the libido in women and men. However, it is important to note that the sexual dysfunction is not always possible to overcome the lack of libido a reason to contact the appropriate specialist.